Welcome to the 6-week Micro training course created by the creator and founder of Lagree Fitness, Sebastien Lagree. Let's start!

Meet the Micro: Both sessions are identical to accelerate the learning curve. Each session is a 30-minute full body workout taught at a tempo of 4 counts. The tempo is there to eliminate the momentum. Try to transition from one movement to the next as quickly as possible and as safe as possible. If you have any questions, use the "Ask Seb" feature.

Getting more familiar with the Micro: Again, both sessions are identical and are based on Week 1 to accelerate the learning curve. However, we are increasing the duration of each session to 35 minutes. The tempo count remains at 4 counts.

Diving deeper into the method. This week, we are adding one more session to the mix. Again, all 3 sessions are identical and are based on the sequence taught on Week 2. Each session stays at 35 minutes; however, we are increasing the tempo to 6 counts. Please try to stick to the 6-count tempo.

Getting the hang of it. This week, we are keeping the sessions at 3 times per week. However, we are increasing the duration to 40 minutes for each session. We are staying at a tempo of 6 counts.

Feel the burn. This week, we are keeping the sessions at 3 times per week. However, we are increasing the duration to 45 minutes. The routine is based on Week 4. We are also increasing the tempo to an 8 count which will be slower.

You made it! Congrats!! This is your final week, we are keeping the sessions at 3 times per week. However, we are increasing the duration to 50 minutes. We are keeping the tempo to an 8 count. Well done everyone!