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ASSEMBLY VIDEOS

  • MICRO

    • Platform Assembly (for Micro 1.3)

    • Platform Assembly (for Micro 1.2)

    • Handlebar Assembly

    • Strap Install

    • Bungee Install

    • Micro Cables

    • Micro 1.2 Spring assembly

    • Micro 1.3 Spring assembly

    • Inflatable Pad

    • Micro Pulley Cables (without back platform)

    • Micro Pulley Cables

    • Micro Pulley System

    • Micro Pulley System with back platform

  • MINI/MINI PRO

    • Mini Install

    • Mini and Mini Pro Handlebar Install

    • Mini and Mini Pro Back Platform Install

    • Mini Pro Carriage Assembly

    • Mini Pro Platform Assembly (Front or Back)

    • Lift Kit install on Mini and Mini Pro

  • M3/M3S

    • m3 assembly

    • black cables and double handle strap

    • red cables and red handles

    • bungee, carriage straps and x strap

    • universal strap

    • m3 platform strap

  • M3K

    • m3k assembly

    • black cables and double handle strap

    • red cables and red handles

    • bungee, carriage straps and x strap

    • universal strap

    • m3k platform strap

  • M3K+

    • m3k+ assembly

    • black cables and double handle strap

    • red cables and red handles

    • bungee, carriage straps and x strap

    • universal strap

    • m3k+ platform strap

  • MEGA PRO

    • mega pro unboxing

    • mega pro assembly

  • EVO

    • evo assembly

    • black cables and double handle strap

    • red cables and red handles

    • bungee, carriage straps and x strap

    • universal strap

    • evo platform strap

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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Lagree HUBTM - Switch platform

LAGREE FITNESS
LAGREE ON DEMAND
LAGREE SHOP
LAGREE ACADEMY
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6-WEEK MICRO COURSE BY SEB

Welcome to the new 6-week Lagree training course on the Micro led by the Lagree Method creator, Sebastien Lagree!

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