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Full Body #7 by Eva
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Full Body #7 by Eva

with Eva Dailey 40 min Intermediate 3 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (3)

EXERCISES IN CLASS (0)

Teacher will add exercises soon.

BODY PARTS

ABS, Back, Chest, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Quads, Shoulders

SPRING LOAD

White (extra light), Black (light), Gray (medium)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (3)

ED
Eva Dailey, 1 weeks ago

Thank you guys! I put a lot of effort to try to keep things fresh and sometimes I wonder if I’m doing a good job of that lol so I appreciate the feedback!

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CS
Cassandra Swan, 2 weeks ago

Great class! Also enjoyed the non conventional moves. Loved that wide squat way more than skater variations!

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MP
Melanie Plein, 2 weeks ago

I loved the mix of non common moves. OMG the micro version of the 5th lunge was challenging! Thank you for keeping things fresh.

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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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