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Full Body #18 by Sebastien
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Full Body #18 by Sebastien

with Sebastien Lagree 53 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (35)

wheelbarrow 1 - AP

Bear 1

Bear Pulse

Bear Tricep Dips Pulse

Mega Donkey Kick Right

Flying Mega Donkey Kick Right

Mega Donkey Kick Pulse R

Runner's Lunge Left AP

Runner's Lunge hands off R

Runner's Lunge Kick and Twist L

Skating Right

Reverse Skating Right

Skating Pulse AP Right

Runner's Lunge Left AP

Runners Lunge - Hands On Left AP

Runner's Lunge Kick and Twist L

Skating Right

Reverse Skating AP

Skating Pulse Right

Mega Donkey Kick Right

Flying Mega Donkey Kick Right

Mega Donkey Kick Pulse R

One Knee Torso Twist L

Kneeling Torso Twist PC Left

Hinging Torso Twist Left

Leaning torso twists Left

One Knee Torso Twist L

Kneeling Torso Twist PC Left

Hinging Torso Twist Left

Leaning torso twists Left

Tailbone Biceps Curl PC

Tailbone Biceps feet up

Lying Bicep Curl PC

Knee Strap Crunch

Reverse Giant Wheel Barrow 1

50 Min full body session Mini Pro based on Lagree 2.0. Some exercises are missing from the exercise list, they will be added soon! Let us know what you think!

BODY PARTS

ABS, Arms, Back, Biceps, Calves, Chest, Combo, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Quads, Shoulders, Triceps

SPRING LOAD

Black (light), Gray (medium), Red (heavy)

Explanation (video)

TEMPO COUNT

4, 6, 8

Explanation (video)

CLASS EQUIPMENT

Mini Pro $2,990 BUY
New Lagree Footstraps (set of 2) $85 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Mini Strap $55 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (0)

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EXERCISES IN CLASS (35)

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wheelbarrow 1 - AP

Bear 1

Bear Pulse

Bear Tricep Dips Pulse

Mega Donkey Kick Right

Flying Mega Donkey Kick Right

Mega Donkey Kick Pulse R

Runner's Lunge Left AP

Runner's Lunge hands off R

Runner's Lunge Kick and Twist L

Skating Right

Reverse Skating Right

Skating Pulse AP Right

Runner's Lunge Left AP

Runners Lunge - Hands On Left AP

Runner's Lunge Kick and Twist L

Skating Right

Reverse Skating AP

Skating Pulse Right

Mega Donkey Kick Right

Flying Mega Donkey Kick Right

Mega Donkey Kick Pulse R

One Knee Torso Twist L

Kneeling Torso Twist PC Left

Hinging Torso Twist Left

Leaning torso twists Left

One Knee Torso Twist L

Kneeling Torso Twist PC Left

Hinging Torso Twist Left

Leaning torso twists Left

Tailbone Biceps Curl PC

Tailbone Biceps feet up

Lying Bicep Curl PC

Knee Strap Crunch

Reverse Giant Wheel Barrow 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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